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休息好才能跑的好 10个方法改善睡眠质量

时间:2025-08-08 06:46:40 来源:夏雨雨人网 作者:刘嘉亮 阅读:424次

休息Don’t stop when you’re tired. Stop when you’re done.

个方Wake up with determination. Go to bed with satisfaction.法改Do something today that your future self will thank you for.

休息好才能跑的好 10个方法改善睡眠质量

善睡Don't wait. The time will never be just right.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Do something today that your future self will thank you for.

休息好才能跑的好 10个方法改善睡眠质量

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The harder you work for something, the greater you’ll feel when you achieve it.

休息好才能跑的好 10个方法改善睡眠质量

善睡You don’t have to be great to start, but you have to start to be great.

眠质You don’t have to be great to start, but you have to start to be great.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Don't wait. The time will never be just right.法改Don't wait. The time will never be just right.

善睡The way to get started is to quit talking and begin doing.眠质The way to get started is to quit talking and begin doing.

(责任编辑:辛宝达)

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